Why Non-Coeliacs Should Go Gluten-Free
Being coeliac means suffering from a serious disease that affects different people in different ways in terms of symptoms. However, the one thing that they have in common is the composite that causes these symptoms and it is something that is also causing issues with non-coeliacs as well.
This is, of course, gluten. While this particular set of proteins isn’t dangerous to everyone, many people feel much better when they eliminate it from their diet:
When coeliacs eat gluten, their immune system attacks their own body in order to fight against it. This can happen in a much smaller way when somebody is sensitive to gluten although it can still be very uncomfortable and inconvenient. One common reaction is bloating. By going gluten-free, people will experience much less of this as the body finds it much less stressful to digest alternative foods, creating less gas and muscle contractions.
Another benefit of going gluten-free is that you may lose weight. Eating carbohydrate-heavy foodstuffs like pasta and bread can lead to weight gain. Those eating a gluten-free diet have to choose what they eat more carefully and often have to make their own meals. This allows them to cook with more fresh vegetables and meat, instead of refined products. Eating a healthy and controlled diet is one of the key ingredients for weight loss.
Once you go gluten-free, you will begin to appreciate food more, as you won’t feel as unpleasant after eating it. Having to cook with restrictions really tests your imagination but in a good way. You may end up using ingredients you’ve never heard of before or try your hand at gluten-free baking. This is a great way to unleash your creativity in the kitchen and can ignite a new passion for food and cooking.
While going gluten-free certainly requires effort, your body will thank you for it in the long run. There is also a huge amount of support available as more of us are restricting or completely eliminating it from our diet. Once you do so, you’ll soon start to feel the benefits!